Alex Pappas 3x100m/0:30r row
300
Meters
0:55.7
Time
1:32.8
Pace
26
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 539 |
| Overall Time | 2:25.7 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 113 |
February 02, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 28 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 30 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 29 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 28 | |
| r239 |
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Workout Graph
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