Alex Pappas 6000m row
6,000
Meters
23:32.0
Time
1:57.6
Pace
405
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 113 |
February 02, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 6,000 | 1:57.6 | 215 | 1039 | 405 | 18 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 20 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 19 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 19 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 18 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 18 |
| 3:50.5 | 6,000 | 1:55.2 | 229 | 1086 | 69 | 18 |
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Workout Graph
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