Alex Pappas 8000m row
8,000
Meters
31:51.8
Time
1:59.4
Pace
531
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 114 |
February 04, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.8 | 8,000 | 1:59.4 | 205 | 1006 | 531 | 19 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 20 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 20 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 19 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 66 | 20 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 987 | 66 | 19 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
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Workout Graph
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