Alex Pappas 4:07 row
1,016
Meters
4:07.6
Time
2:01.8
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 111 |
February 06, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,016 | 2:01.8 | 193 | 965 | 66 | 18 |
| 4:07.6 | 1,016 | 2:01.8 | 193 | 965 | 66 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.