Alex Pappas 4x1000m/2:00r row
4,000
Meters
14:39.5
Time
1:49.9
Pace
293
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 22:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 111 |
February 06, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000 | 1:49.9 | 263 | 1206 | 20 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 20 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 21 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 20 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 20 | |
| r838 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.