Alex Pappas 12:33 row
2,309
Meters
12:33.5
Time
2:43.1
Pace
120
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 110 |
February 06, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,309 | 2:43.1 | 81 | 577 | 120 | 16 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 17 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 16 |
| 12:33.5 | 446 | 2:52.0 | 69 | 536 | 23 | 17 |
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