Alex Pappas 2x10:00/3:00r row
4,853
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 107 |
February 09, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 18 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 18 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 18 | |
| r337 |
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Workout Graph
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