Alex Pappas 4x250m/1:00r row
1,000
Meters
3:04.9
Time
1:32.4
Pace
92
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 7:04.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 108 |
February 11, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1824 | 30 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 30 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 30 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | |
| r447 |
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Workout Graph
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