Alex Pappas 11:29 row
2,539
Meters
11:29.2
Time
2:15.7
Pace
149
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 111 |
February 11, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,539 | 2:15.7 | 140 | 781 | 149 | 17 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 11:29.2 | 346 | 2:08.9 | 163 | 862 | 21 | 17 |
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