Alex Pappas 10:00 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
123
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 104 |
February 11, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 123 | 19 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 19 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 19 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 19 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 19 |
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Workout Graph
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