Alex Pappas 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 122 |
February 11, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1073 | 534 | 21 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 21 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 21 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 22 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 23 |
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Workout Graph
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