Alex Pappas 2x2000m/4:00r row
4,000
Meters
14:43.3
Time
1:50.4
Pace
292
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 22:43.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 116 |
February 16, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 4,000 | 1:50.4 | 260 | 1194 | 20 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 20 | |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 20 | |
| r661 |
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Workout Graph
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