Alex Pappas 8000m row
8,000
Meters
31:32.6
Time
1:58.2
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 114 |
February 20, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.6 | 8,000 | 1:58.2 | 211 | 1027 | 538 | 20 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 132 | 20 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1007 | 133 | 20 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 20 |
| 7:42.0 | 8,000 | 1:55.5 | 227 | 1081 | 138 | 20 |
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Workout Graph
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