Alex Pappas 5:07 row
1,018
Meters
5:07.0
Time
2:30.7
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 114 |
February 20, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,018 | 2:30.7 | 102 | 651 | 55 | 16 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 |
| 5:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.