Alex Pappas 4x500m/4:00r row
2,000
Meters
6:37.2
Time
1:39.3
Pace
167
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 22:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 113 |
February 23, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000 | 1:39.3 | 357 | 1530 | 22 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 22 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 22 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 23 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 23 | |
| r1,229 |
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Workout Graph
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