Alex Pappas 5:43 row
1,055
Meters
5:43.4
Time
2:42.7
Pace
54
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 23, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,055 | 2:42.7 | 81 | 579 | 54 | 16 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 17 |
| 5:43.4 | 145 | 2:29.6 | 104 | 659 | 7 | 15 |
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Workout Graph
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