Alex Pappas 4:34 row
1,128
Meters
4:34.2
Time
2:01.5
Pace
74
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 110 |
February 25, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,128 | 2:01.5 | 195 | 970 | 74 | 18 |
| 4:34.2 | 1,129 | 2:01.4 | 195 | 972 | 74 | 18 |
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