Alex Pappas 1x30:00/5:00r row
7,678
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 114 |
February 25, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 20 | |
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 20 | |
| r2,118 |
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Workout Graph
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