Alex Pappas 4:00 row
992
Meters
4:00.0
Time
2:00.9
Pace
69
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 113 |
March 23, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 69 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 25 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 23 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 25 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 24 |
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Workout Graph
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