Alex Pappas 4:00 row
1,018
Meters
4:00.0
Time
1:57.8
Pace
72
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 113 |
March 23, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 72 | 26 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 24 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 26 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 29 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 27 |
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Workout Graph
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