Alex Pappas 8000m row
8,000
Meters
33:03.4
Time
2:03.9
Pace
510
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 114 |
March 25, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.4 | 8,000 | 2:03.9 | 184 | 932 | 510 | 18 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 66 | 19 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 19 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 20 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 18 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 18 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 61 | 18 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 63 | 18 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 952 | 64 | 18 |
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Workout Graph
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