Alex Pappas 4:09 row
1,023
Meters
4:09.0
Time
2:01.7
Pace
68
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 111 |
April 06, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,023 | 2:01.7 | 194 | 968 | 68 | 18 |
| 4:09.0 | 1,024 | 2:01.5 | 195 | 970 | 68 | 18 |
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