Alex Pappas 4:14 row
1,016
Meters
4:14.5
Time
2:05.2
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 101 |
April 06, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,016 | 2:05.2 | 178 | 913 | 64 | 17 |
| 4:14.5 | 1,017 | 2:05.1 | 179 | 914 | 64 | 17 |
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