Alex Pappas 2x20:00/3:00r row
9,712
Meters
40:00.0
Time
2:03.5
Pace
643
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,953 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 106 |
April 08, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,712 | 2:03.5 | 186 | 938 | 18 | |
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 17 | |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 19 | |
| r241 |
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Workout Graph
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