Alex Pappas 21:10 row
5,014
Meters
21:10.7
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 108 |
April 21, 2026 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,014 | 2:06.7 | 172 | 892 | 312 | 16 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 17 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 16 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 16 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 16 |
| 21:10.7 | 255 | 2:18.6 | 131 | 752 | 15 | 17 |
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Workout Graph
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