Alex Pappas 4x250m/1:00r row
1,000
Meters
3:12.0
Time
1:36.0
Pace
87
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 7:12.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 100 |
April 06, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1661 | 26 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 23 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 25 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 29 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | |
| r411 |
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Workout Graph
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