Alex Pappas 21:01 row
5,022
Meters
21:01.2
Time
2:05.5
Pace
316
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 102 |
May 21, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.2 | 5,022 | 2:05.5 | 177 | 901 | 316 | 18 | 145 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 | 134 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 | 136 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 | 151 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 153 |
| 21:01.2 | 235 | 2:10.2 | 159 | 823 | 14 | 18 | 153 |
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Workout Graph
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