Alex Pappas 2x4000m/2:00r row
8,000
Meters
32:37.4
Time
2:02.3
Pace
520
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 36:37.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 104 |
August 31, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.4 | 8,000 | 2:02.3 | 191 | 956 | 18 | |
| 16:21.7 | 4,000 | 2:02.7 | 189 | 949 | 17 | |
| 16:15.6 | 4,000 | 2:01.9 | 193 | 963 | 19 | |
| r54 |
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Workout Graph
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