4,000m row on December 08, 2015

Alex Pappas 4,000m row

4,000m

Meters

14:43.2

Time

1:50.4

Pace

293

Calories

Average Watts	260
Calories Per Hour	1195

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rate change every 1k starting at 18 going up to 24