4,000m row on December 08, 2015

Alex Pappas 4,000m row

4,000m

Meters

14:53.5

Time

1:51.6

Pace

289

Calories

Average Watts	251
Calories Per Hour	1164

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rate change every 1k starting at 18 up to 24