4,000m row on August 30, 2017

Alex Pappas 4,000m row

4,000m

Meters

16:37.3

Time

2:04.6

Pace

255

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

19 spm
#2 of 2x4k
Easier pace