Alex Pappas 6,289m row
6,289m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 14, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up and Cool down, 4 x 500 meters sub 1:45 split @ 26spm. Thrusters, push-ups, and lunges on rest period