5,000m row on December 28, 2018

Alex Pappas 5,000m row

5,000m

Meters

17:53.3

Time

1:47.3

Pace

380

Calories

Average Watts	283
Calories Per Hour	1274

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

5k test with Adam. 26 stroke rate.
1:47.3