Alex Pappas 6,600m row

6,600m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

January 29, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

11 reps down to 1.
Bench, deadlift, squat, erg
@135, @185, @135