Alex Pappas 3x750m/2:30r row
2,250m
Meters
8:40.6
Time
1:55.6
Pace
155
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,008m |
| Overall Time | 16:10.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 116 |
February 08, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,250m | 1:55.6 | 226 | 1077 | 23 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 21 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 24 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 24 | |
| r758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.