Alex Pappas 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 100 |
February 12, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 19 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 17 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 18 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 19 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.