Alex Pappas 24:02 row
5,499m
Meters
24:02.8
Time
2:11.1
Pace
331
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 115 |
February 19, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,499m | 2:11.1 | 155 | 833 | 18 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 24:02.8 | 1,002m | 2:01.1 | 197 | 977 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.