Alex Pappas v250m/1:00r...3 row
973m
Meters
3:35.1
Time
1:50.5
Pace
57
Calories
Rest Distance | 343m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,316m |
Overall Time | 6:35.1 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1191 |
Stroke Rate | 29 |
Stroke Count | 136 |
Drag Factor | 115 |
February 19, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:35.1 | 973m | 1:50.5 | 259 | 1191 | 29 | |
0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
r: 1:00 | 163m | |||||
2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
r: 1:00 | 180m | |||||
0:49.3 | 224m | 1:50.0 | 263 | 1203 | 28 | |
r: 1:00 | 0m | |||||
r343m |
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Workout Graph
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