Alex Pappas 1x4000m/4:00r row
4,000m
Meters
17:44.7
Time
2:13.0
Pace
248
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 21:44.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 114 |
February 15, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 17 | |
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 17 | |
| r2,026m |
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Workout Graph
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