4,000m row on March 16, 2019

Alex Pappas 4,000m row

4,000m

Meters

15:09.9

Time

1:53.7

Pace

283

Calories

Average Watts	238
Calories Per Hour	1118

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k @ 22, 1k @ 24, 500 @ 26, 500 @ 28