3,000m row on April 18, 2019

Alex Pappas 3,000m row

3,000m

Meters

11:16.4

Time

1:52.7

Pace

214

Calories

Average Watts	244
Calories Per Hour	1140

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k @ 20
1k @ 22
1k @ 24