Alex Pappas 3,000m row

3,000m

Meters

11:14.2

Time

1:52.3

Pace

215

Calories

Average Watts247
Calories Per Hour1149

April 24, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k @ 18
1k @ 20
1k @ 22

Avg. SPM 20