4,000m row on April 29, 2019

Alex Pappas 4,000m row

4,000m

Meters

14:38.5

Time

1:49.8

Pace

295

Calories

Average Watts	264
Calories Per Hour	1209

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k @ 22
1k @ 24
1k @ 22
1k @ 24
Avg. spm - 23