5,000m row on September 03, 2019

Alex Pappas 5,000m row

5,000m

Meters

18:47.9

Time

1:52.7

Pace

357

Calories

Average Watts	244
Calories Per Hour	1139

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg. spm 24
Followed by 2 mile run