2,500m row on September 04, 2019

Alex Pappas 2,500m row

2,500m

Meters

9:16.0

Time

1:51.2

Pace

182

Calories

Average Watts	255
Calories Per Hour	1176

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 25
Avg. HR 169
Followed by cals: x 20
Supermans
Squats
Push-ups
Lunges
Push Press
V-ups