2,500m row on September 04, 2019

Alex Pappas 2,500m row

2,500m

Meters

9:25.2

Time

1:53.0

Pace

178

Calories

Average Watts	242
Calories Per Hour	1133

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 24
Avg. HR 171
Followed by cals: x 20
Supermans
Squats
Push-ups
Lunges
Push Press
V-ups