4,900m row on September 09, 2019

Alex Pappas 4,900m row

4,900m

Meters

19:00.0

Time

1:56.3

Pace

337

Calories

Average Watts	222
Calories Per Hour	1065

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 20
Avg. HR 155
4 min. @ 18
3 min. @ 20
2 min. @ 22
1 min. @ 24
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