8,000m row on September 10, 2019

Alex Pappas 8,000m row

8,000m

Meters

31:37.5

Time

1:58.5

Pace

539

Calories

Average Watts	210
Calories Per Hour	1022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 21
Avg. HR 150
Alternate 20 spm - 22 spm every 1k