6,000m row on September 11, 2019

Alex Pappas 6,000m row

6,000m

Meters

23:08.8

Time

1:55.7

Pace

415

Calories

Average Watts	226
Calories Per Hour	1077

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Avg. spm 22
Avg. HR 154
20, 22, 24 spm every 1k