4,000m row on September 11, 2019

Alex Pappas 4,000m row

4,000m

Meters

15:22.9

Time

1:55.3

Pace

278

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg. spm 23
Avg. HR 159
22, 24 spm every 1k